OTBC is taking action to limit the spread of the COVID-19.

Minneapolis, MN 55411, US

612-449-2587

612-449-2587

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  • Our Board
  • Trainings & Workshops
  • Healing S.T.O.R.I.E.S.
  • Heal & Paint/Photo Booth
  • Healing through Chess
  • Aromatherapy
  • BINGO
  • Breathe, Bead, Sound Bath
  • You ROCK!
  • Waking Up Black
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    • Home & Calendar Events
    • About
    • Our Board
    • Trainings & Workshops
    • Healing S.T.O.R.I.E.S.
    • Heal & Paint/Photo Booth
    • Healing through Chess
    • Aromatherapy
    • BINGO
    • Breathe, Bead, Sound Bath
    • You ROCK!
    • Waking Up Black
    • Partners
  • Home & Calendar Events
  • About
  • Our Board
  • Trainings & Workshops
  • Healing S.T.O.R.I.E.S.
  • Heal & Paint/Photo Booth
  • Healing through Chess
  • Aromatherapy
  • BINGO
  • Breathe, Bead, Sound Bath
  • You ROCK!
  • Waking Up Black
  • Partners

OFF THE BLUE COUCH

OFF THE BLUE COUCHOFF THE BLUE COUCHOFF THE BLUE COUCH

Breathing, Beading, & Sound Baths

If your community group is interested in this healing session. Please call or text Audua Pugh at 612- 449-2587 or email at offthebluecouch@gmail.com to find out how? 

Sound Bath

Sound Bath by Minister Michael C. Pugh


What is a Sound Bath?  

A meditative experience of being “bathed” in sound waves.


Sound baths are an important tool for relaxation, and meditation. It is a great way of practicing self-care, which leads to healing and wholeness. 


Contact us at offthebluecouc@gmail.com for a session. We look forward to hearing from you or your company. 

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Announcement

All workshops and training are offered online. 

Please contact us for details: offthebluecouch@gmail.com