The 4 A's
Personal- Practice Model of Daily Transformation.
Awareness, Acknowledgement, Attention, & Action
The focus of The 4 A's is to be intentional in our thoughts and behaviors while giving and being the best person we can be daily.
Our Workshop Offerings:
Chocolate Cake for Breakfast,
Living through Being Broken,
What Superhero are You?
Filling in The GHAP focuses on societal and structural trauma that affects individuals in their relationship with others.
We offer 2 workshops to date: