3119 Irving avenue, Minneapolis, MN 55411, US

(612) 807-5637

Off The Blue Couch

Off The Blue Couch

Off The Blue Couch

Off The Blue CouchOff The Blue Couch

The 4 A's of Daily Transformation


The 4 A's

is a 

Personal- Practice Model of Daily Transformation.


 Awareness, Acknowledgement, Attention, & Action


The focus of The 4 A's is to be intentional in our thoughts and behaviors while giving and being the best person we can be daily. 


Our Workshop Offerings:


Chocolate Cake for Breakfast,

Living through Being Broken,

Tolerance,

What Superhero are You?

Other Workshops

Available Topics

 

  • How going to college changed my life?
  • Motivation, Affirmation, and Purpose
  • Audua's Story; How I got off the Blue Couch?
  • Change & Transition
  • Life is a Series of Memes
  • Broken

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Filling in the GHAP

Filling in The GHAP focuses on societal and structural trauma that affects individuals in their relationship with others. 


We offer 2 workshops to date:

  • Awareness as a Bridge to Explore Differences.
  • Privilege & Trauma